04 / Sep
Iron Deficiency in Children
Iron deficiency is a critical concern for children, impacting their growth and development. In this informative blog, Dr. Talah Melhis highlights the importance of iron in childhood and its significance for cognitive and physical development. The blog discusses who is most vulnerable to iron deficiency, including those with inadequate diets, digestive system disorders, and breastfeeding infants.
Symptoms of iron deficiency in children, such as paleness, cognitive and motor skill impairments, mood disturbances, and decreased appetite, are explained. The blog also provides essential information on daily iron requirements, which vary by age.
To help children get the necessary iron intake, the blog recommends incorporating iron-rich foods like meat, seafood, fortified cereals, and legumes into their diets. Additionally, introducing vitamin C-rich foods can enhance iron absorption. Parents are advised to introduce cow's milk after 12 months of age while being mindful of its potential interference with iron absorption.
In a comprehensive manner, this blog equips parents and caregivers with valuable insights into identifying, preventing, and addressing iron deficiency in children, ensuring their healthy growth and development.